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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TILAPIA FILLETS

USDA FoodData Central · Branded · FDC ID 472046 · serving: 113 g (113 g)

Product details

Brand owner
ROUNDY'S
Category
Frozen Fish & Seafood
Label serving
113 g
UPC / GTIN
011150572293

Ingredients

TILAPIA.

NutrientPer 100 gPer serving (113 g)
Calories97110
Protein18.6 g21.0 g
Total fat2.6 g3.0 g
Saturated fat0.4 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol49 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium22 mg25 mg
Calcium18 mg20 mg
Iron0.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.99 g4%
Saturated fat0.5 g2%
Cholesterol55.37 mg18%
Sodium24.86 mg1%
Total carbohydrate0 g0%
Dietary fiber0 g0%
Calcium20.34 mg2%
Iron0.72 mg4%
Vitamin C0 mg0%

Similar foods in Frozen Fish & Seafood

Compare TILAPIA FILLETS with PREMIUM SEAFOOD, LEMON PICCATA COD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

TILAPIA FILLETS — Nutrition Facts | FoodFactsUSA