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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS

USDA FoodData Central · Branded · FDC ID 1903205 · serving: 85 g (85 g)

Product details

Brand owner
High Liner Foods (USA) Incorporated
Brand
C. WIRTHY & CO.
Category
Frozen Fish & Seafood
Label serving
85 g
UPC / GTIN
665649620721

Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, TOMATO POWDER, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT GLUTEN, PALM OIL, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FETA CHEESE FLAVOR (FETA CHEESE, BUTTER, NONFAT MILK, VINEGAR, LACTIC ACID, ENZYMES), DEHYDRATED ONION, GRANULATED GARLIC, SPICES, RED BELL PEPPER GRANULES, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), LEMON JUICE SOLIDS, VINEGAR SOLIDS, OLEORESIN, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CITRIC ACID, SPEARMINT, OLIVE OIL, ACETIC ACID, TRI-CALCIUM PHOSPHATE (AN ANTI-CAKING AGENT). PARTIALLY FRIED IN CANOLA OIL.

NutrientPer 100 gPer serving (85 g)
Calories224190
Protein11.8 g10.0 g
Total fat11.8 g10.0 g
Saturated fat1.2 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol18 mg15 mg
Total carbohydrate17.6 g15.0 g
Dietary fiber1.2 g1.0 g
Total sugars2.4 g2.0 g
Sodium753 mg640 mg
Calcium0 mg0 mg
Iron0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 85 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat1 g5%
Cholesterol15.3 mg5%
Sodium640.05 mg28%
Total carbohydrate15 g5%
Dietary fiber1.02 g4%
Calcium0 mg0%
Iron0.72 mg4%
Vitamin C0 mg0%

Similar foods in Frozen Fish & Seafood

Compare TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS with POTATO CRUSTED TWO WILD COD FILLETS WITH A SAVORY POTATO, CHEDDAR, & CHIVE CRUST, POTATO CRUSTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS — Nutrition Facts | FoodFactsUSA