TUSCAN BEAN & KALE

Name: TUSCAN BEAN & KALE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2409721 · serving: 283 g (283 g)

Product details

Brand owner: Beetnpath, LLC
Brand: GRAINFUL
Category: Frozen Dinners & Entrees
Label serving: 283 g
UPC / GTIN: 853186006096

Ingredients

COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, KIDNEY BEANS, GARBANZO BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), KALE, GARLIC, ONIONS, TOMATO FLAKES, OLIVE OIL, SALT, GRANULATED GARLIC, BASIL, OREGANO, PARSLEY.

NutrientPer 100 gPer serving (283 g)

Calories102289

Protein4.6 g13.0 g

Total fat1.8 g5.0 g

Saturated fat0.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate18.4 g52.0 g

Dietary fiber3.5 g9.9 g

Total sugars3.2 g9.0 g

Sodium173 mg490 mg

Potassium117 mg331 mg

Calcium35 mg99 mg

Iron2.0 mg5.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 283 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5.01 g6%

Saturated fat0.51 g3%

Cholesterol0 mg0%

Sodium489.59 mg21%

Total carbohydrate51.99 g19%

Dietary fiber9.91 g35%

Potassium331.11 mg7%

Calcium99.05 mg8%

Iron5.6 mg31%

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Compare TUSCAN BEAN & KALE with EGGPLANT PARMIGIANA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.