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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

USDA FoodData Central · Branded · FDC ID 1855466 · serving: 55 g (55 g)

Product details

Brand owner
8th Avenue Food & Provisions, Inc.
Brand
UNCLE SAM
Category
Cereal
Label serving
55 g
UPC / GTIN
075070108758

Ingredients

WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

NutrientPer 100 gPer serving (55 g)
Calories382210
Protein16.4 g9.0 g
Total fat10.9 g6.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.3 g37.0 g
Dietary fiber18.2 g10.0 g
Total sugars1.8 g1.0 g
Sodium255 mg140 mg
Potassium491 mg270 mg
Calcium73 mg40 mg
Iron4.9 mg2.7 mg
Magnesium182 mg100 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL — Nutrition Facts | FoodFactsUSA