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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED

USDA FoodData Central · Branded · FDC ID 1310939 · serving: 33 g (33 g)

Product details

Brand owner
Meijer, Inc.
Brand
MEIJER
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
33 g
UPC / GTIN
708820089655

Ingredients

SUNFLOWER KERNELS, PEANUT OIL.

NutrientPer 100 gPer serving (33 g)
Calories576190
Protein21.2 g7.0 g
Total fat51.5 g17.0 g
Saturated fat6.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g6.0 g
Dietary fiber9.1 g3.0 g
Total sugars3.0 g1.0 g
Sodium0 mg0 mg
Potassium479 mg158 mg
Calcium88 mg29 mg
Iron6.1 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 33 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat17 g22%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate6 g2%
Dietary fiber3 g11%
Potassium158.07 mg3%
Calcium29.04 mg2%
Iron2 mg11%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare UNSALTED SUNFLOWER KERNELS ROASTED, UNSALTED with RAW SPANISH PEANUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.