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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FLAX SEED

USDA FoodData Central · Branded · FDC ID 1240885 · serving: 30 g (30 g)

Product details

Brand owner
Wal-Mart Stores, Inc.
Brand
GREAT VALUE
Category
Other Grains & Seeds
Label serving
30 g
UPC / GTIN
078742141602

Ingredients

ORGANIC FLAX SEED.

NutrientPer 100 gPer serving (30 g)
Calories533160
Protein20.0 g6.0 g
Total fat40.0 g12.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.7 g8.0 g
Dietary fiber26.7 g8.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium0 mg0 mg
Calcium267 mg80 mg
Iron4.8 mg1.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare WHOLE FLAX SEED with MILLED GOLDEN FLAX SEED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE FLAX SEED — Nutrition Facts | FoodFactsUSA