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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD

USDA FoodData Central · Branded · FDC ID 2052150 · serving: 40 g (40 g)

Product details

Brand owner
Whole Foods Market, Inc.
Brand
WHOLE FOODS MARKET
Category
Breads & Buns
Label serving
40 g
UPC / GTIN
099482137144

Ingredients

ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEVEN GRAIN MIX (ORGANIC CRACKED RYE, ORGANIC CRACKED CORN, ORGANIC CRACKED WHEAT, ORGANIC CRACKED BARLEY, ORGANIC STEEL CUT OATS, ORGANIC FLAX SEED AND ORGANIC HULLED MILLET), ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, YEAST, ASCORBIC ACID.

NutrientPer 100 gPer serving (40 g)
Calories250100
Protein7.5 g3.0 g
Total fat3.8 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate45.0 g18.0 g
Dietary fiber5.0 g2.0 g
Total sugars2.5 g1.0 g
Sodium425 mg170 mg
Calcium0 mg0 mg
Iron1.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium170 mg7%
Total carbohydrate18 g7%
Dietary fiber2 g7%
Calcium0 mg0%
Iron0.72 mg4%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD — Nutrition Facts | FoodFactsUSA