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WHOLE FRESH MEDJOOL DATES
USDA FoodData Central · Branded · FDC ID 2471582 · serving: 46 g (46 g)
Product details
- Brand owner
- Bard Valley Medjool Date Growers Association
- Brand
- NATURAL DELIGHTS
- Category
- Wholesome Snacks
- Label serving
- 46 g
- UPC / GTIN
- 097923543301
Ingredients
MEDJOOL DATES
NutrientPer 100 gPer serving (46 g)
Calories304140
Protein2.2 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate71.7 g33.0 g
Dietary fiber8.7 g4.0 g
Total sugars65.2 g30.0 g
Sodium0 mg0 mg
Potassium611 mg281 mg
Calcium65 mg30 mg
Iron0.8 mg0.4 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 46 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate33 g12%
Dietary fiber4 g14%
Potassium281.06 mg6%
Calcium29.9 mg2%
Iron0.36 mg2%
Similar foods in Wholesome Snacks
Food (per 100 g)CalProteinSugar
BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES · Bard Valley Medjool Date Growers Association3042.2 g63.0 gSAHARA GOLD, MEDJOOL · International Golden Foods Inc3042.2 g63.0 gPITTED MEDJOOL DATES · Bard Valley Medjool Date Growers Association3042.2 g65.2 gSAHARA GOLD, NATURAL DATES MEDJOOL · International Golden Foods Inc3042.2 g63.0 gDRIED FIGS · International Commodity Distributors, Inc.3043.6 g53.6 gJENNY, KALAMATA CROWN FIGS · AGRO.VI.M. SA3042.2 g60.9 gFRUIT FLAVORED SNACKS, BERRY MEDLEY · Ferrara Candy Company3044.3 g47.8 gDATEPAC, MEDJOOL DATES · Bard Valley Medjool Date Growers Association3042.2 g63.0 gCompare WHOLE FRESH MEDJOOL DATES with BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.