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WHOLE GRAIN CEREAL

Name: WHOLE GRAIN CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2027466 · serving: 55 g (55 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: POST
Category: Cereal
Label serving: 55 g
UPC / GTIN: 884912003843

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN ROLLED OATS, SUGAR, RICE FLOUR, BROWN SUGAR, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, FLAXSEED MEAL, WHEY (FROM MILK), KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SUNFLOWER OIL, RASPBERRY JUICE CONCENTRATE, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), NATURAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), RED BEET CONCENTRATE (COLOR), ELDERBERRY JUICE CONCENTRATE (COLOR), RASPBERRY POWDER (COLOR). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC).

NutrientPer 100 gPer serving (55 g)

Calories382210

Protein9.1 g5.0 g

Total fat5.5 g3.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.4 g42.0 g

Dietary fiber12.7 g7.0 g

Total sugars16.4 g9.0 g

Sodium255 mg140 mg

Potassium327 mg180 mg

Calcium36 mg20 mg

Iron19.6 mg10.8 mg

Magnesium109 mg60 mg

Zinc10.9 mg6.0 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CEREAL, RAISINS, DATES & PECANS · Post Foods, LLC3827.3 g23.6 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS · MOM Brands Company3829.1 g20.0 g FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL, FROSTED SHREDDED WHEAT · MARKET PANTRY3829.1 g20.0 g LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL · MOM Brands Company38210.9 g21.8 g CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT · Post Consumer Brands, LLC3829.1 g23.6 g CEREALS, SWEETENED WHEATFULS · Post Consumer Brands, LLC3829.1 g20.0 g ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL · Food For Life Baking Co Inc38214.6 g7.3 g

Compare WHOLE GRAIN CEREAL with CEREAL, RAISINS, DATES & PECANS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.