WHOLE GRAIN CEREAL

Name: WHOLE GRAIN CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 362563 · serving: 59 g (59 g)

Product details

Brand owner: POST
Category: Cereal
Label serving: 59 g
UPC / GTIN: 05888530

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, BROWN SUGAR, RICE FLOUR, WALNUTS, ALMONDS, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), DRIED BANANAS, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, WHEY (FROM MILK), NATURAL FAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF VITAMIN ZINC), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (59 g)

Calories390230

Protein10.2 g6.0 g

Total fat8.5 g5.0 g

Saturated fat0.8 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate71.2 g42.0 g

Dietary fiber11.9 g7.0 g

Total sugars16.9 g10.0 g

Sodium237 mg140 mg

Potassium356 mg210 mg

Calcium34 mg20 mg

Iron27.5 mg16.2 mg

Magnesium102 mg60 mg

Zinc2.5 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS · Safeway, Inc.3909.8 g4.9 g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE · Nash Finch Company3907.3 g9.8 g ORIGINAL TOASTED OATS CEREAL, ORIGINAL TOASTED OATS · Wakefern Food Corporation3909.8 g4.9 g TOASTED OAT CEREAL, TOASTED OAT · Hy-Vee, Inc.3909.8 g4.9 g SIMPLE SOURCE TOSTED CRISPY RICE CEREAL, CRISPY RICE · Hy-Vee, Inc.3907.3 g9.8 g TOASTED OATS CEREAL · Supervalu, Inc.3909.8 g4.9 g TOASTED OATS CEREAL, TOASTED OATS · Safeway, Inc.3909.8 g4.9 g TOASTED OATS CEREAL, TOASTED OATS · Giant Eagle, Inc.3909.8 g4.9 g

Compare WHOLE GRAIN CEREAL with TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.