FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE WHEAT PASTRY FLOUR

USDA FoodData Central · Branded · FDC ID 2072642 · serving: 30 g (30 g)

Product details

Brand owner
Laser Byte Corporation
Brand
IDAHO GRAIN & FLOUR MILL
Category
Flours & Corn Meal
Label serving
30 g
UPC / GTIN
700112557750

Ingredients

WHOLE GRAIN STONE GROUND SOFT WHITE WHEAT

NutrientPer 100 gPer serving (30 g)
Calories333100
Protein10.0 g3.0 g
Total fat3.3 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.3 g22.0 g
Dietary fiber13.3 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron6.0 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate22 g8%
Dietary fiber3.99 g14%
Calcium0 mg0%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Flours & Corn Meal

Compare WHOLE WHEAT PASTRY FLOUR with FULLY SEASONED CORN MEAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.