Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

OH MY GHEE! POPCORN, OH MY GHEE! · LesserEvil, LLC4297.1 g0.0 g OLIVE OIL & HIMALAYAN SALT POPCORN, OLIVE OIL & HIMALAYAN SALT · Target Stores3937.1 g0.0 g OLIVE OIL ORGANIC POPCORN WITH SEA SALT, OLIVE OIL WITH SEA SALT · Rafael Padilla & Cia S. En C.4647.1 g0.0 g ONION DIP AND SOUP MIX WITH REAL ONIONS · WEIS QUALITY28614.3 g14.3 g ONION DIP AND SOUP MIX WITH REAL ONIONS, ONIONS · Weis Markets, Inc.28614.3 g14.3 g ONION DIP + RECIPE SOUP MIX, ONION · LIDL2860.0 g0.0 g ONION DRY SOUP & DIP MIX, ONION · FREEDOM'S CHOICE28614.3 g14.3 g ONION GARLIC SAVORY FLAVOR CROUTONS · GEFEN50014.3 g28.6 g ONION MIX FOR SOUPS, RECIPES & DIPS, ONION · STATER BROS.28614.3 g14.3 g ONION MIX, ONION · Topco Associates, Inc.28614.3 g14.3 g ONION RECIPE SOUP & DIP MIX, ONION · Lipton2860.0 g14.3 g ONION RECIPE SOUP & DIP MIX, ONION · Wal-Mart Stores, Inc.28614.3 g14.3 g ONION RECIPE, SOUP & DIP MIX, ONION · Giant Eagle, Inc.28614.3 g14.3 g ONION RECIPE, SOUP & DIP MIX, ONION · Food Town Stores Inc.28614.3 g28.6 g ONION RECIPE SOUP & DIP MIX, ONION RECIPE · Wal-Mart Stores, Inc.28614.3 g14.3 g ONION SOUP & DIP MIX · Hy-Vee, Inc.28614.3 g14.3 g ONION SOUP & DIP MIX · Harris-Teeter Inc.2860.0 g0.0 g ONION SOUP & DIP MIX, ONION · Hy-Vee, Inc.28614.3 g14.3 g ONION SOUP & DIP MIX, ONION · Harris-Teeter Inc.2860.0 g28.6 g ONION SOUP & DIP MIX, ONION SOUP & DIP · Harris-Teeter Inc.2860.0 g28.6 g ONION SOUP, DIP & RECIPE MIX, ONION · Karlin Foods Corporation2860.0 g28.6 g ONION SOUP MIX · MARKET ESSENTIALS28614.3 g14.3 g ONION SOUP MIX, ONION · Big Y Foods, Inc.28614.3 g14.3 g ONION SOUP MIX, ONION · Target Stores28614.3 g14.3 g ONION SOUP MIX, ONION · SHURFINE28614.3 g14.3 g ORGANIC AIR POPPED POPCORN · Rite Aid Corporation46410.7 g0.0 g ORGANIC BLACK BEANS · Associated Wholesale Grocers, Inc.34320.0 g2.9 g ORGANIC, BLACK BEANS, BLACK · Wakefern Food Corporation34320.0 g2.9 g ORGANIC BLACK TURTLE BEANS · Harvest Ridge Processing, LLC28620.0 g2.9 g ORGANIC, CHICKPEA PASTA, PENNE · Wakefern Food Corporation37521.4 g3.6 g ORGANIC, CHICKPEA PASTA, ROTINI · Wakefern Food Corporation37521.4 g3.6 g ORGANIC CHICKPEA RISONI, CHICKPEA · Ethical Foods SA33921.4 g1.8 g ORGANIC CINNAMON APPLE CHIPS · Bare Foods Co.3933.6 g71.4 g ORGANIC COCONUT BITES WITH CRANBERRIES, CHIA SEEDS GOJI & CHOCOLATE, CRANBERRIES, CHIA SEEDS GOJI & CHOCOLATE · Spike's Baking Co. Inc.4764.8 g38.1 g ORGANIC COCONUT CHIPS · Made In Nature, Inc.5367.1 g17.9 g ORGANIC COMPLETE MEAL REPLACEMENT SHAKE POWDER, VANILLA, VANILLA · Orgain, Inc.35735.7 g8.6 g ORGANIC COMPLETE PERFECT MEAL REPLACEMENT SHAKE POWDER, CHOCOLATE, CHOCOLATE · Orgain, Inc.35735.7 g8.6 g ORGANIC COMPLETE PLANT BASED PROTEIN 25 G MEAL REPLACEMENT POWDER, CHOCOLATE, CHOCOLATE · Orgain, Inc.35735.7 g8.6 g ORGANIC DARK RED KIDNEY BEANS, DARK RED · CLEARLY34322.9 g2.9 g ORGANIC DRIED FRUIT, TROPICAL FUSION · Made In Nature, Inc.3573.6 g42.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.