Home / Most nutrient-dense (our calculation)
Most nutrient-dense (our calculation)
Per 100 g, from USDA FoodData Central.
Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.
Food (per 100 g)CalProteinSugar
Mustard spinach, (tendergreen), raw222.2 g—Pokeberry shoots, (poke), cooked, boiled, drained, without salt202.3 g1.6 gPokeberry shoots, (poke), cooked, boiled, drained, with salt202.3 g1.6 gPokeberry shoots, (poke), raw232.6 g—Peppers, hot chili, red, canned, excluding seeds, solids and liquids210.9 g3.3 gSpinach, raw232.9 g0.4 gParsley, fresh363.0 g0.8 gBeet greens, raw222.2 g0.5 gDock, raw222.0 g—Spinach, cooked, boiled, drained, without salt233.0 g0.4 gSpinach, cooked, boiled, drained, with salt233.0 g0.4 gPimento, canned231.1 g2.7 gSpinach, canned, regular pack, drained solids232.8 g0.4 gAmaranth leaves, cooked, boiled, drained, without salt212.1 g—Amaranth leaves, cooked, boiled, drained, with salt212.1 g—Chard, swiss, cooked, boiled, drained, without salt201.9 g1.1 gChard, swiss, cooked, boiled, drained, with salt201.9 g1.1 gBalsam-pear (bitter gourd), leafy tips, raw305.3 g—Turnip greens, raw321.5 g0.8 gTurnip greens, cooked, boiled, drained, without salt201.1 g0.5 gTurnip greens, cooked, boiled, drained, with salt201.1 g0.5 gKale, raw352.9 g1.0 gAmaranth leaves, raw232.5 g—Dill weed, fresh433.5 g—Cornsalad, raw212.0 g—Borage, raw211.8 g—Peppers, sweet, green, raw200.9 g2.4 gMustard greens, raw272.9 g1.3 gPeppers, sweet, red, raw261.0 g4.2 gSauce, chili, peppers, hot, immature green, canned200.7 g2.5 gLambsquarters, raw434.2 g—Beet greens, cooked, boiled, drained, without salt272.6 g0.6 gBeet greens, cooked, boiled, drained, with salt272.6 g0.6 gDock, cooked, boiled, drained, without salt201.8 g—Peppers, sweet, red, cooked, boiled, drained, with salt260.9 g4.4 gCress, garden, raw322.6 g4.4 gMustard greens, cooked, boiled, drained, without salt262.6 g1.4 gBasil, fresh233.1 g0.3 gCoriander (cilantro) leaves, raw232.1 g0.9 gAcerola juice, raw230.4 g4.5 gSource: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.