FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in protein

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
ROMANO CHEESE SHREDDED · Coborn's Incorporated39332.1 g0.0 gROUNDY'S, PARMESAN SHAVED CHEESE · Finlay Extracts & Ingredients USA, Inc.39332.1 g0.0 gROUNDY'S, PARMESAN SHAVED CHEESE · ROUNDY'S39332.1 g0.0 gROUNDY'S, PARMESAN SHREDDED CHEESE · ROUNDY'S39332.1 g0.0 gROUNDY'S, PARMESAN SHREDDED CHEESE · Finlay Extracts & Ingredients USA, Inc.39332.1 g0.0 gSALAMI SNACK CUPS · Busseto Foods, Inc.35732.1 g0.0 gSALAMI WITH WHITE WINE, GROUND BLACK PEPPER AND A TEMPTING SMOKY FLAVOR SLICED HARD SALAMI, SALAMI WITH WHITE WINE, GROUND BLACK PEPPER AND A TEMPTING SMOKY FLAVOR · Supervalu, Inc.42932.1 g0.0 gSALTY & NUTTY FLAVOR PARMESAN CHEESE, SALTY & NUTTY · Target Stores39332.1 g0.0 gSALTY & NUTTY FLAVOR SHAVED PARMESAN CHEESE, SALTY & NUTTY · Target Stores39332.1 g0.0 gSANCOCHO CHICHARRONES LARGE PORK RINDS, SANCOCHO · Chema and Selecto Pork Skins55432.1 g0.0 gSANGIOVESE WINE SALAMI · United Naturals Inc.32132.1 g0.0 gSAPUTO, STELLA, PARMESAN CHEESE · Saputo Cheese USA Inc.35732.1 g3.6 gSARTORI CHEESE, PARMESAN CHEESE · Sartori Company39332.1 g0.0 gSARTORI, PARMESAN SARVECCHIO CHEESE · SARTORI36432.1 g0.0 gSARTORI, SARVECCHI, PARMESAN · Sartori Company36432.1 g0.0 gSEASONED PORK JERKY, BLACK CHERRY BARBECUE · The Hershey Company28632.1 g32.1 gSERRANO HAM, SERRANO · Atalanta Corporation28632.1 g0.0 gSHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE · Agri-Mark, Inc.21432.1 g0.0 gSHARP EXTRA LIGHT NATURAL VERMONT CHEDDAR CHEESE, SHARP EXTRA LIGHT · Agri-Mark, Inc.21432.1 g0.0 gSHAVED COPPER KETTLE CHEESE · Arthur Schuman Inc.39332.1 g0.0 gSHAVED PARMESAN CHEESE · Target Stores35732.1 g3.6 gSHAVED PARMESAN CHEESE · The Kroger Co.32132.1 g0.0 gSHAVED PARMESAN CHEESE · Stater Bros. Markets Inc.39332.1 g0.0 gSHAVED PARMESAN CHEESE · Saputo Cheese USA Inc.39332.1 g0.0 gSHAVED PARMESAN CHEESE, PARMESAN · Schnuck Markets, Inc.39332.1 g0.0 gSHREDDED FAT FREE CHEDDAR CHEESE · Kraft Heinz Foods Company16132.1 g0.0 gSHREDDED FAT FREE CHEDDAR CHEESE, CHEDDAR · Kraft Heinz Foods Company16132.1 g0.0 gSHREDDED FAT FREE MILD CHEDDAR CHEESE · Supervalu, Inc.14332.1 g0.0 gSHREDDED FAT FREE MOZZARELLA CHEESE · Kraft Heinz Foods Company16132.1 g0.0 gSHREDDED HARD CHEESE · Miami Fine Foods LLC35032.1 g0.0 gSHREDDED ITALIANBLEND PARMESAN, ROMANO & ASIAGO CHEESES, SHREDDED ITALIANBLEND · Publix Super Markets, Inc.39332.1 g0.0 gSHREDDED MOZZARELLA & CHEDDAR CHEESES · Stater Bros. Markets Inc.14332.1 g0.0 gSHREDDED PARMESAN CHEESE · SCHNUCKS39332.1 g0.0 gSHREDDED PARMESAN CHEESE · Saputo Cheese USA Inc.39332.1 g0.0 gSHREDDED PARMESAN CHEESE · Colonna Brothers39332.1 g0.0 gSHREDDED PARMESAN CHEESE, PARMESAN · LIDL39332.1 g0.0 gSHREDDED PARMESAN CHEESE, SHREDDED PARMESAN · Cheese Merchants Of America Inc.39332.1 g0.0 gSHREDDED PARMESAN CHEESE, SHREDDED PARMESAN · Supervalu, Inc.39332.1 g0.0 gSHREDDED PARMESAN CHEESE, SHREDDED PARMESAN · Harris-Teeter Inc.39332.1 g0.0 gSHREDDED PARMESAN CHEESE, SHREDDED PARMESAN · Kraft Heinz Foods Company39332.1 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.