Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in calories

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

CAULIFLOWER FLORETS · Fresh Mix LLC261.8 g1.8 g CERTIFIED WHOLE PEELED WITH BASIL LEAF TOMATOES · Alanric Food Distributors, Inc.260.9 g3.5 g CHAI FLAVORED COCONUT WATER AND MCT, CHAI · All Market Inc.260.2 g1.6 g CHERRY TOMATOES · NINA261.6 g3.3 g CHICKEN BONE BROTH · McCormick & Company, Inc.264.3 g0.4 g CHICKEN BONE BROTH, TURMERIC & GINGER WITH LEMONGRASS · McCormick & Company, Inc.264.3 g0.4 g CHICKEN NOODLE SLOW SIMMERED ITALIAN STYLE SOUP, CHICKEN NOODLE · Sovos Brands Intermediate, Inc.261.8 g0.2 g CHICKEN NOODLE SOUP, CHICKEN NOODLE · Conagra Brands, Inc.262.8 g0.5 g CHICKEN NOODLE SOUP, CHICKEN NOODLE · Conagra Foodservice Frozen Prepared Foods262.8 g0.5 g CHOPPED LEAF SPINACH · ROUNDY'S261.7 g0.0 g CHOPPED SPINACH · Del Monte Foods Inc.262.6 g0.0 g CLASSIC SALT & CARAWAY SEED, CLASSIC · Cleveland Kraut Ltd.261.8 g3.5 g COCO4USA, COCONUT WATER WITH MANGO · Entertainment Production House Inc.260.0 g5.1 g COCONUT CHOCOLATE FLAVORED COCONUT WATER, COCONUT CHOCOLATE · All Market Inc.260.2 g1.6 g COCONUT JUICE · MIRA260.0 g5.5 g COCONUT JUICE, COCONUT · Mira International Foods Inc.260.0 g5.5 g COCONUT LIME HYDRATE RAPID HYDRATION COCONUT WATER, COCONUT LIME · ZICO Rising, Inc260.0 g5.6 g COCONUT WATER WITH PULP · Sonora Corporation260.0 g5.8 g CRUSHED PEELED ITALIAN PLUM TOMATOES · RIENZI261.6 g4.0 g CURRY CAULIFLOWER FRESH & SAVORY SOUP, CURRY CAULIFLOWER · Souperb260.4 g1.3 g DEL MONTE, CHOPPED SPINACH · Del Monte Foods Inc.262.6 g0.0 g DEL MONTE, FRESH CUT CHOPPED SPINACH · Del Monte Foods Inc.262.6 g0.0 g DEL MONTE, FRESH CUT LEAF SPINACH · Del Monte Foods Inc.262.6 g0.0 g DEL MONTE, FRESH CUT, LEAF SPINACH · Del Monte Foods Inc.262.6 g0.0 g DEL MONTE, FRESHCUT LEAF SPINACH · Del Monte Foods Inc.262.6 g0.0 g DICED CABBAGE & CARROTS SOUTHERN SLAW · CHEFBUDDYS261.3 g4.0 g DICED CABBAGE & CARROTS SOUTHERN SLAW, DICED CABBAGE & CARROTS · McEntire Produce, Inc.261.3 g4.0 g DICED CABBAGE, PEPPERS & ONIONS SOUTHERN SLAW · CHEFBUDDYS261.3 g3.9 g DICED CABBAGE, PEPPERS & ONIONS SOUTHERN SLAW, DICED CABBAGE, PEPPERS & ONIONS · McEntire Produce, Inc.261.3 g3.9 g DICED MEDLEY PORTABELLA & CRIMINI MUSHROOMS · Family Dollar Stores Inc.261.8 g2.2 g DILL CARROTS · Fox Point Pickling Company LLC260.0 g1.7 g EXTRAORDINARILY GOOD SOUP · Souperb260.4 g1.3 g FARMHOUSE CULTURE, KRAUT, CLASSIC CARAWAY · Farmhouse Culture261.8 g3.5 g FARMHOUSE CULTURE, KRAUT, CLASSIC CARAWAY, CLASSIC CARAWAY · Farmhouse Culture261.8 g3.5 g FARMHOUSE CULTURE, SPICY WAKAME GINGER KIMCHI · Farmhouse Culture261.8 g1.8 g FIRE ROASTED SALSA, FIRE ROASTED · Harris-Teeter Inc.260.0 g0.0 g FIRE ROASTED VEGETABLE CLASSIC FAVORITES A DELICIOUS BLEND OF 7 DIFFERENT VEGETABLES, FIRE ROASTED TO PERFECTION IN A FLAVORFUL BROTH SOUP, FIRE ROASTED VEGETABLE · Kraft Heinz Foods Company260.9 g2.2 g FLORENTINE STYLE VEGETABLES BROCCOLI, CAULIFLOWER & CARROTS, FLORENTINE STYLE · Schnuck Markets, Inc.261.1 g2.1 g FRESH HOMESTYLE MUSHROOM BARLEY SOUP · RICHFIELD GARDENS260.9 g0.9 g FRESH HOMESTYLE MUSHROOM BARLEY SOUP, MUSHROOM · Flaums Appetizing Corp.260.9 g0.9 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.