Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

CURRANTS · Balducci Enterprises Inc.2862.9 g68.6 g CURRANTS ZANTE · FREE RANGE SNACK CO2755.0 g67.5 g CURRIED POTATOES · Strategic Studies Group4000.0 g0.0 g CURRIED POTATOES · FLAVOR TEMPTATIONS4000.0 g0.0 g CURRY LEAF POWDER ORGANIC SPICES · PRIDE OF INDIA25025.0 g0.0 g CURVEBALLS PASTA, PIPETTE · Gooder Foods, Inc.31617.5 g1.8 g CUT CORN · Fareway Stores, Inc.892.2 g7.8 g CUT CORN · FAREWAY892.2 g7.8 g CUT CORN · LA SABROSA822.4 g3.5 g CUT CORN · Safeway, Inc.1063.5 g3.5 g CUT CORN · Pro Hats822.4 g3.5 g CUT CORN · Unified Grocers, Inc.1063.5 g3.5 g CUT CORN · S. M. Flickinger Co., Inc.823.5 g2.4 g CUT CORN · Wal-Mart Stores, Inc.822.4 g3.5 g CUT CORN · Festive Finer Foods823.5 g2.4 g CUT CORN · FREEDOM'S CHOICE1112.2 g4.4 g CUT CORN · Hannaford Bros. Co.822.4 g3.5 g CUT FIDEO · Smart & Final Iris Corporation37512.5 g3.6 g CUT FIDEO · FRESH & EASY37512.5 g3.6 g CUT GREEN BEANS · LAKESIDE MARKET371.2 g2.5 g CUT GREEN BEANS · Smart & Final Iris Corporation412.4 g2.4 g CUT GREEN BEANS · Publix Super Markets, Inc.371.2 g2.5 g CUT GREEN BEANS · Pinnacle Foods Group LLC361.2 g2.4 g CUT GREEN BEANS · SUN HARVEST371.2 g2.5 g CUT GREEN BEANS · Food Town Stores Inc.371.2 g2.5 g CUT GREEN BEANS · Green Chemical Products Inc.371.2 g2.5 g CUT GREEN BEANS · Safeway, Inc.371.2 g2.5 g CUT GREEN BEANS · General Mills, Inc.361.2 g2.4 g CUT GREEN BEANS · Ahold USA, Inc.291.2 g1.2 g CUT GREEN BEANS · Global Performance351.2 g1.2 g CUT GREEN BEANS · Supervalu, Inc.371.2 g1.2 g CUT GREEN BEANS · Bi-Lo Inc.371.2 g1.2 g CUT GREEN BEANS · Hannaford Bros. Co.291.2 g1.2 g CUT GREEN BEANS · The Pictsweet Company371.2 g3.7 g CUT GREEN BEANS · Giant Eagle, Inc.412.4 g2.4 g CUT GREEN BEANS · The Moran Group Incorporated341.1 g2.3 g CUT GREEN VEGETABLE BEANS · Big Y Foods, Inc.412.4 g2.4 g CUTIES, 100% PURE SQUEEZED JUICE, TANGERINE · Califia Farms, LP460.4 g10.1 g CUTIES, 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT · Califia Farms, LP510.4 g9.7 g CUTIES, 100% PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT, TANGERINE MANGO PASSIONFRUIT · Califia Farms, LP510.4 g9.7 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.