Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

ENRICHED EXTRA LONG GRAIN RICE · Meijer, Inc.3566.7 g0.0 g ENRICHED EXTRA LONG GRAIN RICE · Smart & Final Iris Corporation3566.7 g0.0 g ENRICHED EXTRA LONG GRAIN RICE, EXTRA FANCY · Smart & Final Iris Corporation3566.7 g0.0 g ENRICHED EXTRA LONG GRAIN WHITE RICE · Riviana Foods Inc.3566.7 g0.0 g ENRICHED FIDELINI FIDEOS · La Preferida Inc32110.7 g5.4 g ENRICHED FINE YELLOW CORN MEAL · Goya Foods, Inc.3646.1 g0.0 g ENRICHED GOLDEN PARBOILED RICE · Riviana Foods Inc.3406.4 g0.0 g ENRICHED GRITS · Homestat Farm, Ltd.3518.1 g0.0 g ENRICHED INSTANT WHITE RICE · Schnuck Markets, Inc.3566.7 g0.0 g ENRICHED INSTANT WHITE RICE · Giant Eagle, Inc.3708.7 g0.0 g ENRICHED INSTANT WHITE RICE · Kennedy Rice Mill, LLC3786.7 g0.0 g ENRICHED LONG GRAIN · Goya Foods, Inc.3626.4 g0.0 g ENRICHED LONG GRAIN GOLDEN PARBOILED RICE · Goya Foods, Inc.3626.4 g0.0 g ENRICHED LONG GRAIN GOLDEN PARBOILED RICE · Riviana Foods Inc.3628.5 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Target Stores3566.7 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Food Town Stores Inc.3708.7 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Gulf Rice Milling, Inc.3866.8 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Hannaford Bros. Co.3708.7 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Western Family Foods, Inc.3788.9 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE · Uncle Ben's Inc.3857.7 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE, WHITE · Giant Eagle, Inc.3566.8 g0.0 g ENRICHED LONG GRAIN INSTANT WHITE RICE, WHITE RICE · Target Stores3566.7 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Riceland Foods, Inc.3628.5 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Wal-Mart Stores, Inc.3786.7 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Goya Foods, Inc.3628.5 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Riviana Foods Inc.3628.5 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Gulf Rice Milling, Inc.3838.5 g0.0 g ENRICHED LONG GRAIN PARBOILED RICE · Wakefern Food Corporation3628.5 g0.0 g ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE · Big Y Foods, Inc.3866.8 g0.0 g ENRICHED LONG GRAIN RICE · Iberia Foods Corporation3566.7 g0.0 g ENRICHED LONG GRAIN RICE · Wal-Mart Stores, Inc.3566.7 g0.0 g ENRICHED LONG GRAIN RICE · Pan American Grain Mfg. Co. Inc,3566.7 g0.0 g ENRICHED LONG GRAIN RICE · Supreme Rice, LLC3566.7 g0.0 g ENRICHED LONG GRAIN RICE · Iga, Inc.3566.7 g0.0 g ENRICHED LONG GRAIN RICE · Kingston Marketing Co3566.7 g0.0 g ENRICHED LONG GRAIN WHITE RICE · Hy-Vee, Inc.3566.7 g0.0 g ENRICHED LONG GRAIN WHITE RICE · Hannaford Bros. Co.3566.7 g0.0 g ENRICHED LONG GRAIN WHITE RICE · Supervalu, Inc.3566.7 g0.0 g ENRICHED LONG GRAIN WHITE RICE · Wegmans Food Markets, Inc.3566.7 g0.0 g ENRICHED LONG GRAIN WHITE RICE · Bi-Lo Inc.3566.7 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.