Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO · Harris-Teeter Inc.37512.5 g3.6 g ENRICHED MACARONI PRODUCT, ZITA CUT NO. 118 · F.Lli De Cecco Di Filippo Fara35714.3 g3.6 g ENRICHED MACARONI PRODUCT, ZITI · H E Butt Grocery Company35712.5 g3.6 g ENRICHED MACARONI PRODUCT, ZITI · Wal-Mart Stores, Inc.35712.5 g3.6 g ENRICHED MACARONI PRODUCT, ZITI · Target Stores35712.5 g3.6 g ENRICHED MACARONI PRODUCT, ZITI · Barilla G & R F.Lli S.P.A.35712.5 g1.8 g ENRICHED MACARONI PRODUCT, ZITI RIGATI NO. 1 · Wakefern Food Corporation35712.5 g3.6 g ENRICHED MACARONT PRODUCT, RIGATONI · Schnuck Markets, Inc.35712.5 g3.6 g ENRICHED MARCONI PRODUCT · Wal-Mart Stores, Inc.35712.5 g3.6 g ENRICHED MEDIUM GRAIN BLUE ROSE RICE · Topco Associates, Inc.3566.7 g0.0 g ENRICHED MEDIUM GRAIN CALROSE RICE · Wal-Mart Stores, Inc.3566.7 g2.2 g ENRICHED MEDIUM GRAIN RICE · Meijer, Inc.3626.4 g0.0 g ENRICHED MEDIUM GRAIN RICE · Wakefern Food Corporation3406.4 g0.0 g ENRICHED MEDIUM GRAIN RICE · GOYA3626.4 g0.0 g ENRICHED MEDIUM GRAIN RICE · Goya Foods, Inc.3626.4 g0.0 g ENRICHED MEDIUM GRAIN RICE · Brookshire Brothers, Ltd3566.7 g0.0 g ENRICHED MEDIUM GRAIN WHITE RICE · Wegmans Food Markets, Inc.3566.7 g0.0 g ENRICHED MEDIUM GRAIN WHITE RICE, WHITE RICE · Wegmans Food Markets, Inc.3566.7 g0.0 g ENRICHED OLD FASHIONED STONE GROUND WHITE CORN MEAL · Wilkins-Rogers Inc.3676.7 g0.0 g ENRICHED OLD FASHIONED STONE GROUND YELLOW CORN MEAL · Wilkins-Rogers Inc.3676.7 g0.0 g ENRICHED PARBOILED EXTRA LONG GRAIN RICE · Riviana Foods Inc.3786.7 g0.0 g ENRICHED PARBOILED LONG GRAIN RICE · Uncle Ben's Inc.3628.5 g0.0 g ENRICHED PARBOILED LONG GRAIN RICE · Wal-Mart Stores, Inc.3786.7 g0.0 g ENRICHED PARBOILED LONG GRAIN RICE · Zatarain's Inc.3649.1 g0.0 g ENRICHED PARBOILED LONG GRAIN RICE, ORIGINAL · Uncle Ben's Inc.3628.5 g0.0 g ENRICHED PARBOILED RICE · Wal-Mart Stores, Inc.3566.7 g0.0 g ENRICHED PARBOILED WHITE RICE · SE GROCERS3808.0 g0.0 g ENRICHED PASTA, JUMBO SHELLS · Ferrara Food Company Inc.36412.7 g3.6 g ENRICHED PASTA SHELLS FOR STUFFING, JUMBO SHELLS · Ferrara Food Company Inc.36412.7 g3.6 g ENRICHED PASTA WITH FIBER, WHITE FIBER SPAGHETTI · Barilla G & R F.Lli S.P.A.32110.7 g1.8 g ENRICHED PASTA WITH WHITE FIBER, ROTINI · Barilla G & R F.Lli S.P.A.32110.7 g1.8 g ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE · Wegmans Food Markets, Inc.3566.8 g0.0 g ENRICHED PRECOOKED INSTANT RICE · Bruno's Supermarkets, Inc.3707.4 g0.0 g ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE · Weis Markets, Inc.3708.7 g0.0 g ENRICHED PRECOOKED LONG GRAIN WHITE RICE · Wal-Mart Stores, Inc.3866.8 g0.0 g ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG · Wal-Mart Stores, Inc.3566.8 g0.0 g ENRICHED PRECOOKED WHITE RICE · Riviana Foods Inc.3566.8 g0.0 g ENRICHED PREMIUM RICE · Riviana Foods Inc.3708.7 g0.0 g ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR · Western Family Foods, Inc.33310.0 g0.0 g ENRICHED & PRESIFTED ALL PURPOSE BLEACHED FLOUR · SHURFINE33310.0 g3.3 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.