Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

FRESHLY FROZEN GREEN PEAS · STATER BROS.785.6 g4.4 g FRESHLY FROZEN MANGO CHUNKS · The Kroger Co.640.7 g15.0 g FRESHLY FROZEN MIXED FRUIT · Giant Eagle, Inc.500.7 g8.6 g FRESHLY FROZEN MIXED FRUIT PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET PITTED CHERRIES & PINEAPPLE, MIXED FRUIT · Giant Eagle, Inc.500.7 g8.6 g FRESHLY FROZEN RASPBERRIES · Dillon Companies, Inc.431.4 g4.3 g FRESHLY FROZEN RED RASPBERRIES · Schnuck Markets, Inc.430.7 g6.4 g FRESHLY FROZEN RED RASPBERRIES · Giant Eagle, Inc.571.4 g4.3 g FRESHLY FROZEN SLICED PEACHES · Giant Eagle, Inc.430.7 g6.4 g FRESHLY FROZEN SLICED PEACHES · The Kroger Co.430.7 g8.6 g FRESHLY FROZEN SLICED STRAWBERRIES · Giant Eagle, Inc.360.7 g4.3 g FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR · Schnuck Markets, Inc.790.7 g16.4 g FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR, SUGAR · Schnuck Markets, Inc.790.7 g16.4 g FRESHLY FROZEN SLICED STRAWBERRY BANANA · The Kroger Co.861.4 g10.0 g FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RASPBERRIES, UNSWEETENED BERRY MEDLEY · Hy-Vee, Inc.500.0 g7.1 g FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY · Hy-Vee, Inc.500.0 g7.1 g FRESHLY FROZEN UNSWEETENED BLACKBERRIES · Hy-Vee, Inc.641.4 g10.7 g FRESHLY FROZEN UNSWEETENED BLUEBERRIES · STATER BROS.500.0 g8.6 g FRESHLY FROZEN UNSWEETENED CRANBERRIES · Topco Associates, Inc.550.0 g3.6 g FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES, BLACK CURRANTS, DARK SWEET CHERRIES, BLACKBERRIES, BLUEBERRIES & RED SOUR CHERRIES · STATER BROS.480.7 g7.5 g FRESHLY FROZEN UNSWEETENED MIXED FRUIT PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES & PINEAPPLE, UNSWEETENED MIXED FRUIT · Hy-Vee, Inc.430.7 g8.6 g FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS · STATER BROS.570.7 g10.0 g FRESHLY FROZEN UNSWEETENED RED RASPBERRIES · STATER BROS.501.4 g5.0 g FRESHLY FROZEN UNSWEETENED RED TART CHERRIES, UNSWEETENED · Hy-Vee, Inc.450.7 g9.0 g FRESHLY FROZEN UNSWEETENED SLICED PEACHES · STATER BROS.360.7 g6.4 g FRESHLY FROZEN UNSWEETENED SLICED STRAWBERRIES, UNSWEETENED · Hy-Vee, Inc.360.0 g6.4 g FRESHLY FROZEN UNSWEETENED WHOLE STRAWBERRIES, UNSWEETENED · Hy-Vee, Inc.360.7 g6.4 g FRESHLY FROZEN WHOLE STRAWBERRIES · The Kroger Co.360.7 g5.0 g FRESHLY FROZEN WHOLE STRAWBERRIES · Giant Eagle, Inc.360.7 g4.3 g FRESHLY HANDCRAFTED JUICE, ORANGE CRANBERRY · Orchid Island Juice Company420.8 g7.9 g FRESHLY HANDCRAFTED ORANGE JUICE, ORANGE · ORCHID ISLAND JUICE COMPANY460.8 g8.8 g FRESHLY ROASTED UNSALTED ALMONDS · Klein's Naturals64321.4 g3.6 g FRESHLY ROASTED, UNSALTED ALMONDS, FRESHLY ROASTED, UNSALTED · Klein's Naturals64321.4 g3.6 g FRESHLY ROASTED UNSALTED CASHEWS · Klein's Naturals57117.9 g0.0 g FRESHLY ROASTED UNSALTED PEANUTS · Klein's Naturals57125.0 g3.6 g FRESH MANGOES · Amazon Produce Network LLC610.6 g13.9 g FRESH MEDJOOL DATES · Bard Valley Medjool Date Growers Association3042.2 g65.2 g FRESH MINT JELLY, FRESH MINT · Quest Products Inc.3000.0 g70.0 g FRESH ORANGE JUICE, FRESH ORANGE · Harris-Teeter Inc.460.8 g8.9 g FRESH ORGANICS FAMILY POTATO · Klamath Basin Fresh Direct742.0 g0.7 g FRESH PASTA SWAP · Mann Packing Company, Inc.471.2 g2.4 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.