Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

3/5 OZ CATFISH SHANK FIL · Beaver Street Fisheries Inc.11615.2 g0.0 g 3/5 OZ FLOUNDER FILLETS · Beaver Street Fisheries Inc.6212.4 g0.0 g 3/5 OZ IQF TILAPIA FILLET · Beaver Street Fisheries Inc.8818.6 g0.0 g 3/5 OZ SNOW CRAB CLUSTERS · Beaver Street Fisheries Inc.10723.8 g0.0 g 3/5 OZ SNOW CRAB CLUSTERS · BEAVER STREET FISHERIES, INC.10723.8 g0.0 g 3/5 OZ SWAI · Beaver Street Fisheries Inc.5410.7 g0.0 g 3/5 OZ SWAI FILLET · Beaver Street Fisheries Inc.8818.6 g0.0 g 3/5 OZ SWAI FILLET · BEAVER STREET FISHERIES, INC.8818.6 g0.0 g 3/5 OZ SWAI FILLETS · Beaver Street Fisheries Inc.8918.8 g0.0 g 3/5 OZ V/P TILAPIA FILLET · Beaver Street Fisheries Inc.8718.6 g0.0 g 3.5Z GOOD THINS CORN SEASALT · Mondelez USA4006.7 g0.0 g 36#/1.5OZ WHITE WINGS SIMPLE CORN HYBRID TORTILLA DOUGH BALL · C. H. Guenther and Son Inc.2094.7 g0.0 g 36/40 IQF BFLY T/O SHRIMP · Beaver Street Fisheries Inc.9817.9 g0.0 g 36/40 S/ON WHITE SHRIMP · Beaver Street Fisheries Inc.9717.7 g0.0 g 365 EVERYDAY VALUE, BASIL PESTO · Whole Foods Market, Inc.4676.7 g0.0 g 365 EVERYDAY VALUE, BLACK LENTILS · Whole Foods Market, Inc.39530.2 g0.0 g 365 EVERYDAY VALUE, BREAD CRUMBS · Whole Foods Market, Inc.33310.0 g0.0 g 365 EVERYDAY VALUE, BREADED CHICKEN NUGGETS · Whole Foods Market, Inc.17714.2 g0.0 g 365 EVERYDAY VALUE, CANOLA OIL · Whole Foods Market, Inc.8570.0 g0.0 g 365 EVERYDAY VALUE, CHICKEN BROTH · Whole Foods Market, Inc.40.4 g0.0 g 365 EVERYDAY VALUE, CHUNK LIGHT TUNA · Whole Foods Market, Inc.12027.8 g0.0 g 365 EVERYDAY VALUE, CHUNK LIGHT TUNA IN WATER · Whole Foods Market, Inc.12027.8 g0.0 g 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA · Whole Foods Market, Inc.13027.8 g0.0 g 365 EVERYDAY VALUE, COLBY JACK CHEESE STICK · Whole Foods Market, Inc.39325.0 g0.0 g 365 EVERYDAY VALUE, CORN STARCH · Whole Foods Market, Inc.3750.0 g0.0 g 365 EVERYDAY VALUE, CRACKED WHEAT CRACKERS · Whole Foods Market, Inc.40010.0 g0.0 g 365 EVERYDAY VALUE, DELICIOUS NATURAL CHEESE, COLBY JACK · Whole Foods Market, Inc.35721.4 g0.0 g 365 EVERYDAY VALUE, DELICIOUS NATURAL CHEESE, KOSHER CHEDDAR · Whole Foods Market, Inc.32117.9 g0.0 g 365 EVERYDAY VALUE, FAT & SODIUM POPCORN · Whole Foods Market, Inc.46410.7 g0.0 g 365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL · Whole Foods Market, Inc.38911.1 g0.0 g 365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL, ORIGINAL · Whole Foods Market, Inc.38911.1 g0.0 g 365 EVERYDAY VALUE, HEMP SEED · Whole Foods Market, Inc.60033.3 g0.0 g 365 EVERYDAY VALUE, KETTLE COOKED POTATO CHIPS · Whole Foods Market, Inc.5007.1 g0.0 g 365 EVERYDAY VALUE, KOSHER SEA SALT COARSE, SEA SALT · Whole Foods Market, Inc.00.0 g0.0 g 365 EVERYDAY VALUE, LIGHTLY SALTED TORTILLA CHIPS, MULTIGRAIN · Whole Foods Market, Inc.53610.7 g0.0 g 365 EVERYDAY VALUE, LIGHTLY SALTED TORTILLA CHIPS, MULTIGRAIN, MULTIGRAIN · Whole Foods Market, Inc.53610.7 g0.0 g 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC · Whole Foods Market, Inc.3649.1 g0.0 g 365 EVERYDAY VALUE, ORGANIC BLACK CHIA SEED · Whole Foods Market, Inc.50025.0 g0.0 g 365 EVERYDAY VALUE, ORGANIC BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT · 365 EVERYDAY VALUE11622.3 g0.0 g 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED · Whole Foods Market, Inc.54216.7 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.