Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

7/9 FARM H&G CATFISH · Beaver Street Fisheries Inc.11615.2 g0.0 g 7/9 IQF TILAPIA FILLETS · Beaver Street Fisheries Inc.13028.3 g0.0 g 7/9 IQF TILAPIA FILLETS · BEAVER STREET FISHERIES, INC.13028.3 g0.0 g 7/9 OZ BARRAMUNDI FILLET · BEAVER STREET FISHERIES, INC.8917.9 g0.0 g 7/9 OZ BARRAMUNDI FILLET · Beaver Street Fisheries Inc.8917.9 g0.0 g 7/9 OZ CATFISH FILLET · BEAVER STREET FISHERIES, INC.11915.0 g0.0 g 7/9 OZ CATFISH FILLET · Beaver Street Fisheries Inc.11915.0 g0.0 g 7/9 OZ CATFISH SHANK FIL · Beaver Street Fisheries Inc.11615.2 g0.0 g 7/9 OZ COBIA PORTIONS · Beaver Street Fisheries Inc.8918.8 g0.0 g 7/9 OZ DEEP SKIN TILAPIA · Beaver Street Fisheries Inc.8818.6 g0.0 g 7/9 OZ DEEP SKIN TILAPIA · BEAVER STREET FISHERIES, INC.8818.6 g0.0 g 7/9 OZ IQF TILAPIA FILLET · Beaver Street Fisheries Inc.13328.3 g0.0 g 7/9 OZ PANGASIUS FILLETS · Beaver Street Fisheries Inc.11917.9 g0.0 g 7/9 OZ PANGASIUS FILLETS · Sysco Food Services of Sout Florida11917.9 g0.0 g 7/9 OZ S/P SWAI FILLETS · BEAVER STREET FISHERIES, INC.8818.8 g0.0 g 7/9 OZ S/P SWAI FILLETS · Beaver Street Fisheries Inc.8818.8 g0.0 g 7/9 OZ SWAI · Beaver Street Fisheries Inc.8818.8 g0.0 g 7/9 OZ SWAI FILLETS · BEAVER STREET FISHERIES, INC.5410.7 g0.0 g 7/9 OZ SWAI FILLETS · Beaver Street Fisheries Inc.5410.7 g0.0 g 7/9 OZ V/P TILAPIA FILLET · Beaver Street Fisheries Inc.8918.8 g0.0 g 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT, HINT OF SEA SALT · Delhaize America, Inc.4336.7 g0.0 g 7-GRAIN BREAD CRISPS · Cybros Inc.38114.3 g0.0 g 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, 7 GRAIN · Target Stores21410.7 g0.0 g 7-GRAIN POCKET BREAD, 7-GRAIN · Food For Life Baking Co Inc2348.5 g0.0 g 7-GRAIN WITH SEA SALT SPROUTED MASH BREAD CRISPS, 7-GRAIN WITH SEA SALT · Cybros Inc.38114.3 g0.0 g 7-LAYER BLEND SHREDDED MILD CHEDDAR, SHARP WHITE CHEDDAR, MONTEREY JACK, ASADERO, LOW-MOISTURE MOZZARELLA, SHARP CHEDDAR, AND QUESO QUESADILLA CHEESES, 7-LAYER BLEND · Kraft Heinz Foods Company39321.4 g0.0 g 7LB/UP MAHI-MAHI LOINS · Beaver Street Fisheries Inc.8918.8 g0.0 g 7 OZ BRAZ LOBSTER TAIL · Beaver Street Fisheries Inc.11620.5 g0.0 g 7 OZ BRAZ LOBSTER TAIL · BEAVER STREET FISHERIES, INC.11620.5 g0.0 g 7 oz Chicken Fillet, Raw All Natural Ingredients, 12% Marinade · Brakebush Brothers10021.0 g0.0 g 7 OZ COD LOINS · Beaver Street Fisheries Inc.8017.9 g0.0 g 7 OZ IQF FLOUNDER FILLETS · Beaver Street Fisheries Inc.7112.5 g0.0 g 7 OZ LOBSTER TAILS · Performance Food Group11620.5 g0.0 g 7 OZ LOBSTER TAILS · Beaver Street Fisheries Inc.11620.5 g0.0 g 7 OZ LOBSTER TAILS · BEAVER STREET FISHERIES, INC.11620.5 g0.0 g 7 oz. Natural Raw fillet · Brakebush Brothers10021.0 g0.0 g 7-SELECT, THIN WHITE TORTILLA CHIPS · 7-Eleven, Inc.5007.1 g0.0 g 7 SPROUTED GRAINS BREAD · Food For Life Baking Co Inc23511.8 g0.0 g 7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS · Food For Life Baking Co Inc23511.8 g0.0 g 7-SPROUTED GRAINS ENGLISH MUFFINS, 7-SPROUTED GRAINS · Food For Life Baking Co Inc21110.5 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.