FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Most nutrient-dense (our calculation)

Per 100 g, from USDA FoodData Central.

high proteinlow sodiumlow sugarlow caloriehigh fibermost nutrient-dense

Our own calculation: how much of the FDA Daily Value for eight nutrients a food delivers per 100 calories. Basic and whole foods only. How it works.

Food (per 100 g)CalProteinSugar
Shortening, industrial, soy (partially hydrogenated ) for baking and confections8840.0 g0.0 gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening8840.0 g0.0 gShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)8840.0 g—Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed8840.0 g0.0 gShortening, special purpose for cakes and frostings, soybean (hydrogenated)8840.0 g0.0 gVegetable oil, palm kernel8620.0 g0.0 g

Source: USDA FoodData Central. The density score blends eight nutrients against their Daily Values and is our own metric, not USDA's.