Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAgave, raw (Southwest)Oopah (tunicate), whole animal (Alaska Native)

Calories6867

Protein0.5 g11.7 g

Total fat0.1 g2.2 g

Saturated fat——

Carbohydrate16.2 g0.0 g

Fiber6.6 g—

Sugars2.6 g—

Sodium14 mg—

Potassium127 mg—

Calcium417 mg53 mg

Iron2 mg21 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.