Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAlfalfa seeds, sprouted, rawSpinach, cooked, boiled, drained, without salt

Calories2323

Protein4.0 g3.0 g

Total fat0.7 g0.3 g

Saturated fat0.1 g0.0 g

Carbohydrate2.1 g3.8 g

Fiber1.9 g2.4 g

Sugars0.2 g0.4 g

Sodium6 mg70 mg

Potassium79 mg466 mg

Calcium32 mg136 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.