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Spinach, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168463 · serving: 1 cup (180 g)
NutrientPer 100 gPer serving (1 cup)
Calories2341
Protein3.0 g5.3 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.8 g6.8 g
Dietary fiber2.4 g4.3 g
Total sugars0.4 g0.8 g
Sodium70 mg126 mg
Potassium466 mg839 mg
Calcium136 mg245 mg
Iron3.6 mg6.4 mg
Magnesium87 mg157 mg
Zinc0.8 mg1.4 mg
Vitamin C9.8 mg17.6 mg
Vitamin A (RAE)524 µg943 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.