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Alfalfa seeds, sprouted, raw
USDA FoodData Central · SR Legacy · FDC ID 168384 · serving: 1 cup (33 g)
NutrientPer 100 gPer serving (1 cup)
Calories238
Protein4.0 g1.3 g
Total fat0.7 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.1 g0.7 g
Dietary fiber1.9 g0.6 g
Total sugars0.2 g0.1 g
Sodium6 mg2 mg
Potassium79 mg26 mg
Calcium32 mg11 mg
Iron1.0 mg0.3 mg
Magnesium27 mg9 mg
Zinc0.9 mg0.3 mg
Vitamin C8.2 mg2.7 mg
Vitamin A (RAE)8 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.