Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gALMONDSWALNUTS

Calories647647

Protein20.6 g14.7 g

Total fat55.9 g64.7 g

Saturated fat7.3 g5.9 g

Carbohydrate17.6 g14.7 g

Fiber8.8 g5.9 g

Sugars2.9 g2.9 g

Sodium0 mg0 mg

Potassium——

Calcium235 mg118 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.