FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WALNUTS

USDA FoodData Central · Branded · FDC ID 2018379 · serving: 34 g (34 g)

Product details

Brand owner
Meijer, Inc.
Brand
MEIJER
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
34 g
UPC / GTIN
041250884675

Ingredients

WALNUTS.

NutrientPer 100 gPer serving (34 g)
Calories647220
Protein14.7 g5.0 g
Total fat64.7 g22.0 g
Saturated fat5.9 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.7 g5.0 g
Dietary fiber5.9 g2.0 g
Total sugars2.9 g1.0 g
Sodium0 mg0 mg
Calcium118 mg40 mg
Iron3.2 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 34 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat22 g28%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate5 g2%
Dietary fiber2.01 g7%
Calcium40.12 mg3%
Iron1.08 mg6%
Vitamin C0 mg0%

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Compare WALNUTS with ALMONDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.