Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAmaranth grain, cookedWild rice, cooked

Calories102101

Protein3.8 g4.0 g

Total fat1.6 g0.3 g

Saturated fat—0.0 g

Carbohydrate18.7 g21.3 g

Fiber2.1 g1.8 g

Sugars—0.7 g

Sodium6 mg3 mg

Potassium135 mg101 mg

Calcium47 mg3 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.