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Amaranth grain, cooked
USDA FoodData Central · SR Legacy · FDC ID 170683 · serving: 1 cup (246 g)
NutrientPer 100 gPer serving (1 cup)
Calories102251
Protein3.8 g9.3 g
Total fat1.6 g3.9 g
Total carbohydrate18.7 g46.0 g
Dietary fiber2.1 g5.2 g
Sodium6 mg15 mg
Potassium135 mg332 mg
Calcium47 mg116 mg
Iron2.1 mg5.2 mg
Magnesium65 mg160 mg
Zinc0.9 mg2.1 mg
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Wild rice, cooked1014.0 g0.7 gTeff, cooked1013.9 g—Noodles, japanese, soba, cooked995.1 g—Rice, white, glutinous, unenriched, cooked972.0 g0.1 gRice noodles, cooked1081.8 g0.0 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Couscous, cooked1123.8 g0.1 gBuckwheat groats, roasted, cooked923.4 g0.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.