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Wild rice, cooked
USDA FoodData Central · SR Legacy · FDC ID 168897 · serving: 1 cup (164 g)
NutrientPer 100 gPer serving (1 cup)
Calories101166
Protein4.0 g6.5 g
Total fat0.3 g0.6 g
Saturated fat0.0 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate21.3 g35.0 g
Dietary fiber1.8 g3.0 g
Total sugars0.7 g1.2 g
Sodium3 mg5 mg
Potassium101 mg166 mg
Calcium3 mg5 mg
Iron0.6 mg1.0 mg
Magnesium32 mg52 mg
Zinc1.3 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Teff, cooked1013.9 g—Amaranth grain, cooked1023.8 g—Noodles, japanese, soba, cooked995.1 g—Rice, white, glutinous, unenriched, cooked972.0 g0.1 gRice noodles, cooked1081.8 g0.0 gBuckwheat groats, roasted, cooked923.4 g0.9 gRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1122.3 g—Couscous, cooked1123.8 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.