Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAmaranth grain, uncookedPasta, dry, unenriched

Calories371371

Protein13.6 g13.0 g

Total fat7.0 g1.5 g

Saturated fat1.5 g0.3 g

Carbohydrate65.3 g74.7 g

Fiber6.7 g3.2 g

Sugars1.7 g2.7 g

Sodium4 mg6 mg

Potassium508 mg223 mg

Calcium159 mg21 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.