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Amaranth grain, uncooked
USDA FoodData Central · SR Legacy · FDC ID 170682 · serving: 1 cup (193 g)
NutrientPer 100 gPer serving (1 cup)
Calories371716
Protein13.6 g26.2 g
Total fat7.0 g13.5 g
Saturated fat1.5 g2.8 g
Cholesterol0 mg0 mg
Total carbohydrate65.3 g125.9 g
Dietary fiber6.7 g12.9 g
Total sugars1.7 g3.3 g
Sodium4 mg8 mg
Potassium508 mg980 mg
Calcium159 mg307 mg
Iron7.6 mg14.7 mg
Magnesium248 mg479 mg
Zinc2.9 mg5.5 mg
Vitamin C4.2 mg8.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Pasta, dry, unenriched37113.0 g2.7 gPasta, dry, enriched37113.0 g2.7 gRice, brown, parboiled, dry, UNCLE BEN'S3707.6 g0.5 gCornmeal, degermed, enriched, yellow3707.1 g1.6 gVital wheat gluten37075.2 g0.0 gSpaghetti, spinach, dry37213.3 g2.7 gRice, white, glutinous, unenriched, uncooked3706.8 g—Cornmeal, degermed, enriched, white3707.1 g1.6 gCompare Amaranth grain, uncooked with Pasta, dry, unenriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.