Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAmaranth leaves, rawSpinach, cooked, boiled, drained, without salt

Calories2323

Protein2.5 g3.0 g

Total fat0.3 g0.3 g

Saturated fat0.1 g0.0 g

Carbohydrate4.0 g3.8 g

Fiber—2.4 g

Sugars—0.4 g

Sodium20 mg70 mg

Potassium611 mg466 mg

Calcium215 mg136 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.