Home / Vegetables and Vegetable Products
Amaranth leaves, raw
USDA FoodData Central · SR Legacy · FDC ID 168385 · serving: 1 cup (28 g)
NutrientPer 100 gPer serving (1 cup)
Calories236
Protein2.5 g0.7 g
Total fat0.3 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.0 g1.1 g
Sodium20 mg6 mg
Potassium611 mg171 mg
Calcium215 mg60 mg
Iron2.3 mg0.6 mg
Magnesium55 mg15 mg
Zinc0.9 mg0.3 mg
Vitamin C43.3 mg12.1 mg
Vitamin A (RAE)146 µg41 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Spinach, cooked, boiled, drained, without salt233.0 g0.4 gPimento, canned231.1 g2.7 gCress, garden, cooked, boiled, drained, without salt231.9 g3.1 gSpinach, raw232.9 g0.4 gCabbage, common, cooked, boiled, drained, with salt231.3 g2.8 gCauliflower, cooked, boiled, drained, with salt231.8 g1.9 gAlfalfa seeds, sprouted, raw234.0 g0.2 gRadicchio, raw231.4 g0.6 gCompare Amaranth leaves, raw with Spinach, cooked, boiled, drained, without salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.