Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLE PUMPKIN GRANOLA, APPLE PUMPKINOATS & GRAIN

Calories418418

Protein16.4 g7.3 g

Total fat10.9 g8.2 g

Saturated fat1.8 g0.9 g

Carbohydrate69.1 g80.0 g

Fiber9.1 g5.5 g

Sugars10.9 g21.8 g

Sodium18 mg155 mg

Potassium——

Calcium73 mg36 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.