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APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Name: APPLE PUMPKIN GRANOLA, APPLE PUMPKIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2166290 · serving: 55 g (55 g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: ENGINE 2
Category: Cereal
Label serving: 55 g
UPC / GTIN: 099482443801

Ingredients

STEEL CUT OATS, WHOLE ROLLED OATS, APPLESAUCE (APPLES, ASCORBIC ACID [VITAMIN C] FOR COLOR), PUMPKIN PUREE, MAPLE SYRUP, PUMPKIN SEEDS, DRIED APPLES, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), VANILLA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

NutrientPer 100 gPer serving (55 g)

Calories418230

Protein16.4 g9.0 g

Total fat10.9 g6.0 g

Saturated fat1.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.1 g38.0 g

Dietary fiber9.1 g5.0 g

Total sugars10.9 g6.0 g

Sodium18 mg10 mg

Calcium73 mg40 mg

Iron4.9 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium9.9 mg0%

Total carbohydrate38 g14%

Dietary fiber5 g18%

Calcium40.15 mg3%

Iron2.7 mg15%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

OATS & GRAIN · Wild Oats Marketing, LLC4187.3 g21.8 g MAPLE PECAN · Ahold Usa, Inc.4189.1 g16.4 g MAPLE ALMOND GRANOLA, MAPLE ALMOND · Jo-Lee Food Products, Inc.41810.9 g21.8 g CRANBERRY ALMOND CEREAL · Green Chemical Products Inc.4187.3 g23.6 g OATS & HONEY GRANOLA BITES · GOLD EMBLEM ABOUND4187.3 g21.8 g MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA · MASON ST. BAKEHOUSE4187.3 g23.6 g PUMPKIN PECAN GRANOLA · Creative Snacks Co., LLC4187.3 g25.4 g VEGETABLE UPMA · MTR4188.0 g4.0 g

Compare APPLE PUMPKIN GRANOLA, APPLE PUMPKIN with OATS & GRAIN →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.