Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLEBEE'S, french friesRestaurant, family style, french fries

Calories290289

Protein3.3 g3.5 g

Total fat13.2 g14.0 g

Saturated fat2.3 g2.5 g

Carbohydrate39.5 g37.2 g

Fiber3.9 g3.9 g

Sugars0.0 g0.3 g

Sodium618 mg357 mg

Potassium538 mg545 mg

Calcium19 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.