Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gApricots, dehydrated (low-moisture), sulfured, uncookedMango, dried, sweetened

Calories320319

Protein4.9 g2.5 g

Total fat0.6 g1.2 g

Saturated fat0.0 g0.3 g

Carbohydrate82.9 g78.6 g

Fiber—2.4 g

Sugars—66.3 g

Sodium13 mg162 mg

Potassium1850 mg279 mg

Calcium61 mg0 mg

Iron6 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.