Mango, dried, sweetened

Name: Mango, dried, sweetened — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169091

NutrientPer 100 gPer serving

Calories319—

Protein2.5 g—

Total fat1.2 g—

Saturated fat0.3 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate78.6 g—

Dietary fiber2.4 g—

Total sugars66.3 g—

Sodium162 mg—

Potassium279 mg—

Calcium0 mg—

Iron0.2 mg—

Magnesium20 mg—

Zinc0.3 mg—

Vitamin C42.3 mg—

Vitamin A (RAE)67 µg—

Vitamin D0 µg—

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Apricots, dehydrated (low-moisture), sulfured, uncooked3204.9 g—Blueberries, dried, sweetened3172.5 g67.5 g Candied fruit3220.3 g80.7 g Peaches, dehydrated (low-moisture), sulfured, uncooked3254.9 g—Plantains, green, fried3091.5 g3.6 g Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)3080.2 g72.6 g Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)3331.3 g67.2 g Raisins, golden, seedless3013.3 g65.7 g

Compare Mango, dried, sweetened with Apricots, dehydrated (low-moisture), sulfured, uncooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.