Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gApricots, dried, sulfured, uncookedPlums, dried (prunes), uncooked

Calories241240

Protein3.4 g2.2 g

Total fat0.5 g0.4 g

Saturated fat0.0 g0.1 g

Carbohydrate62.6 g63.9 g

Fiber7.3 g7.1 g

Sugars53.4 g38.1 g

Sodium10 mg2 mg

Potassium1162 mg732 mg

Calcium55 mg43 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.