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Plums, dried (prunes), uncooked
USDA FoodData Central · SR Legacy · FDC ID 168162 · serving: 1 cup, pitted (174 g)
NutrientPer 100 gPer serving (1 cup, pitted)
Calories240418
Protein2.2 g3.8 g
Total fat0.4 g0.7 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate63.9 g111.2 g
Dietary fiber7.1 g12.4 g
Total sugars38.1 g66.3 g
Sodium2 mg3 mg
Potassium732 mg1274 mg
Calcium43 mg75 mg
Iron0.9 mg1.6 mg
Magnesium41 mg71 mg
Zinc0.4 mg0.8 mg
Vitamin C0.6 mg1.0 mg
Vitamin A (RAE)39 µg68 µg
Vitamin D0 µg0 µg
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Tamarinds, raw2392.8 g38.8 gPeaches, dried, sulfured, uncooked2393.6 g41.7 gApricots, dried, sulfured, uncooked2413.4 g53.4 gApples, dried, sulfured, uncooked2430.9 g57.2 gPlantains, yellow, fried, Latino restaurant2361.4 g21.8 gFigs, dried, uncooked2493.3 g47.9 gBaobab powder2503.7 g—Prune puree2572.1 g39.0 gCompare Plums, dried (prunes), uncooked with Tamarinds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.