Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArrowroot, rawPotatoes, frozen, whole, cooked, boiled, drained, without salt

Calories6565

Protein4.2 g2.0 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate13.4 g14.5 g

Fiber1.3 g1.4 g

Sugars——

Sodium26 mg20 mg

Potassium454 mg287 mg

Calcium6 mg7 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.