Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArugula, rawMushrooms, canned, drained solids

Calories2525

Protein2.6 g1.9 g

Total fat0.7 g0.3 g

Saturated fat0.1 g0.0 g

Carbohydrate3.6 g5.1 g

Fiber1.6 g2.4 g

Sugars2.0 g2.3 g

Sodium27 mg425 mg

Potassium369 mg129 mg

Calcium160 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.