Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAscidians (tunughnak) (Alaska Native)Melon, banana (Navajo)

Calories2021

Protein3.8 g0.8 g

Total fat0.5 g0.2 g

Saturated fat0.1 g—

Carbohydrate0.0 g4.1 g

Fiber—0.3 g

Sugars—3.4 g

Sodium656 mg11 mg

Potassium102 mg140 mg

Calcium47 mg13 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.