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Ascidians (tunughnak) (Alaska Native)

Name: Ascidians (tunughnak) (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168978

NutrientPer 100 gPer serving

Calories20—

Protein3.8 g—

Total fat0.5 g—

Saturated fat0.1 g—

Cholesterol7 mg—

Total carbohydrate0.0 g—

Sodium656 mg—

Potassium102 mg—

Calcium47 mg—

Iron3.3 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Melon, banana (Navajo)210.8 g3.4 g Squash, Indian, cooked, boiled (Navajo)160.3 g2.0 g Cattail, Narrow Leaf Shoots (Northern Plains Indians)251.2 g0.2 g Squash, Indian, raw (Navajo)260.5 g3.5 g Stew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.0 g Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.7 g0.0 g Huckleberries, raw (Alaska Native)370.4 g—Tea, herbal, brewed, Hohoysi (Hopi)20.1 g—

Compare Ascidians (tunughnak) (Alaska Native) with Melon, banana (Navajo) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.