Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAvocados, raw, FloridaPlantains, green, boiled

Calories120121

Protein2.2 g1.1 g

Total fat10.1 g0.1 g

Saturated fat2.0 g0.1 g

Carbohydrate7.8 g29.1 g

Fiber5.6 g2.6 g

Sugars2.4 g2.3 g

Sodium2 mg2 mg

Potassium351 mg289 mg

Calcium10 mg3 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.