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Plantains, green, boiled
USDA FoodData Central · SR Legacy · FDC ID 168216 · serving: 1 cup (137 g)
NutrientPer 100 gPer serving (1 cup)
Calories121166
Protein1.1 g1.5 g
Total fat0.1 g0.1 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Total carbohydrate29.1 g39.9 g
Dietary fiber2.6 g3.6 g
Total sugars2.3 g3.1 g
Sodium2 mg3 mg
Potassium289 mg396 mg
Calcium3 mg4 mg
Iron0.3 mg0.4 mg
Magnesium28 mg38 mg
Zinc0.1 mg0.2 mg
Vitamin C9.1 mg12.5 mg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Avocados, raw, Florida1202.2 g2.4 gPlantains, yellow, raw1221.3 g17.5 gPlums, dried (prunes), stewed, with added sugar1241.1 g—Sapote, mamey, raw1241.4 g20.1 gOlives, ripe, canned (small-extra large)1160.8 g0.0 gApricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Rhubarb, frozen, cooked, with sugar1160.4 g28.7 gPears, dried, sulfured, stewed, without added sugar1270.9 g27.4 gCompare Plantains, green, boiled with Avocados, raw, Florida →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.