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Avocados, raw, Florida
USDA FoodData Central · SR Legacy · FDC ID 171707 · serving: 1 cup, pureed (230 g)
NutrientPer 100 gPer serving (1 cup, pureed)
Calories120276
Protein2.2 g5.1 g
Total fat10.1 g23.1 g
Saturated fat2.0 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.8 g18.0 g
Dietary fiber5.6 g12.9 g
Total sugars2.4 g5.6 g
Sodium2 mg5 mg
Potassium351 mg807 mg
Calcium10 mg23 mg
Iron0.2 mg0.4 mg
Magnesium24 mg55 mg
Zinc0.4 mg0.9 mg
Vitamin C17.4 mg40.0 mg
Vitamin A (RAE)7 µg16 µg
Vitamin D0 µg0 µg
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Plantains, green, boiled1211.1 g2.3 gPlantains, yellow, raw1221.3 g17.5 gOlives, ripe, canned (small-extra large)1160.8 g0.0 gRhubarb, frozen, cooked, with sugar1160.4 g28.7 gSapote, mamey, raw1241.4 g20.1 gPlums, dried (prunes), stewed, with added sugar1241.1 g—Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids1140.7 g—Apricots, dehydrated (low-moisture), sulfured, stewed1261.9 g—Compare Avocados, raw, Florida with Plantains, green, boiled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.