Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBagels, eggPie, vanilla cream, prepared from recipe

Calories278278

Protein10.6 g4.8 g

Total fat2.1 g14.4 g

Saturated fat0.4 g4.0 g

Carbohydrate53.0 g32.6 g

Fiber2.3 g0.6 g

Sugars—12.7 g

Sodium505 mg260 mg

Potassium68 mg126 mg

Calcium13 mg90 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.